Medical Exercise is the Future
Medical Exercise is something that we are going to be hearing a lot more about in the next ten years. Why you ask? Because as a nation we have no other choice but to use exercise as medicine. With our...
View ArticleWeight Loss Made Simple
Losing weight seems like an easy concept when looking at it. Simply eat less and exercise more. While this is true losing weight is far from simple or easy. Many of you have gone up and down your whole...
View ArticleOver 60 Still Skiing
A few years ago an old Army friend invited me to go skiing with him in Maine. He skis constantly. He also played basketball, did long distance bike riding—I am talking 60 miles or more in a day—and...
View ArticleCommitment Issues – Successful Exercise Program
50 percent of adults joining an exercise program will drop out within three to six months. Why is this you ask? Well most of us simply have commitment issues. A study in the Journal of Sport &...
View ArticleExercise is the Key to a Healthy Lifestyle
People typically view exercise only as a solution to lose weight which is only one of the many benefits it offers. One of the benefits that is often overlooked is the ability it can give you to regain...
View ArticleWater for Weight Loss
Water is our body’s most essential nutrient. Without it we cannot survive and it’s very easy to forget how much we depend on it. In fact we are made up of about 70 % (average) water. As we drink water...
View ArticleGroup Exercise and Successful Outcomes
There are a ton of group exercise offers out there. The new and very popular cross fit is an option, aerobic classes, speedball training, yoga, and Pilates just to name a few. However, what if you are...
View ArticleOsteoporosis Management
Currently about 28 million Americans suffer from osteoporosis of which 80 to 90% are women. On top of that about 18 million individuals have low bone mass or osteopenia. In fact this condition has...
View ArticleStress and Exercise
Stress is something that we are all familiar with. I myself find it very difficult to balance life and stress levels. I am a full time teacher, working on a second master’s degree, personal trainer, a...
View ArticleShredding Down for the Wedding Gown
Its wedding season and everyone wants to look their best for that special day. Brides all over are scrambling to find the best and most efficient ways to lose weight, tone up, and look great. Where to...
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