Quantcast
Channel: Integrated Medical Fitness
Browsing latest articles
Browse All 17 View Live

Image may be NSFW.
Clik here to view.

Medical Exercise is the Future

Medical Exercise is something that we are going to be hearing a lot more about in the next ten years. Why you ask? Because as a nation we have no other choice but to use exercise as medicine. With our...

View Article



Image may be NSFW.
Clik here to view.

Weight Loss Made Simple

Losing weight seems like an easy concept when looking at it. Simply eat less and exercise more. While this is true losing weight is far from simple or easy. Many of you have gone up and down your whole...

View Article

Image may be NSFW.
Clik here to view.

Over 60 Still Skiing

A few years ago an old Army friend invited me to go skiing with him in Maine. He skis constantly. He also played basketball, did long distance bike riding—I am talking 60 miles or more in a day—and...

View Article

Image may be NSFW.
Clik here to view.

Commitment Issues – Successful Exercise Program

50 percent of adults joining an exercise program will drop out within three to six months. Why is this you ask? Well most of us simply have commitment issues. A study in the Journal of Sport &...

View Article

Image may be NSFW.
Clik here to view.

Exercise is the Key to a Healthy Lifestyle

People typically view exercise only as a solution to lose weight which is only one of the many benefits it offers. One of the benefits that is often overlooked is the ability it can give you to regain...

View Article


Image may be NSFW.
Clik here to view.

Water for Weight Loss

Water is our body’s most essential nutrient. Without it we cannot survive and it’s very easy to forget how much we depend on it. In fact we are made up of about 70 % (average) water. As we drink water...

View Article

Image may be NSFW.
Clik here to view.

Group Exercise and Successful Outcomes

There are a ton of group exercise offers out there. The new and very popular cross fit is an option, aerobic classes, speedball training, yoga, and Pilates just to name a few. However, what if you are...

View Article

Image may be NSFW.
Clik here to view.

Osteoporosis Management

Currently about 28 million Americans suffer from osteoporosis of which 80 to 90% are women. On top of that about 18 million individuals have low bone mass or osteopenia. In fact this condition has...

View Article


Image may be NSFW.
Clik here to view.

Stress and Exercise

Stress is something that we are all familiar with. I myself find it very difficult to balance life and stress levels. I am a full time teacher, working on a second master’s degree, personal trainer, a...

View Article


Image may be NSFW.
Clik here to view.

Shredding Down for the Wedding Gown

Its wedding season and everyone wants to look their best for that special day. Brides all over are scrambling to find the best and most efficient ways to lose weight, tone up, and look great. Where to...

View Article
Browsing latest articles
Browse All 17 View Live




Latest Images